KARATACIZE

Get Fit “Karate Style!”

A cardio and strength conditioning class that will help improve your fitness level. You will punch, kick, block, squat, run, and crunch your way through this fun and challenging workout.

Karate movement skills will be taught in this class as well as various HIIT drills and conditioning exercises. Intensity options will be given for all fitness levels.

Wednesdays 6:00 – 7:00pm
Watson Elementary School gym

More classes will be coming to Watson Elementary. STAY TUNED!  

First 2 classes are Free!

Jane Sandve

Jane has been working in the fitness industry since 1991. She has over 26 years of experience in helping people get and stay fit.

Jane is passionate about fitness and truly enjoys motivating people of all ages and abilities to a higher fitness level and skill level.

  • NASM Certified Personal Trainer
  • BCRPA Registered Leader in Group Exercise, Weight Training, Aquatic Exercise
  • CANFIT PRO Certified Exercise Specialist
  • NASM Weight Loss Specialist
  • CALA Certified Group Aqua Fit Leader
  • SPINNING Certified Instructor
  • MOVNAT Certified Trainer
  • YOGA FIT Certified Instructor
  • YOGA FIT Kids Instructor
  • FUSION Certified Instructor
  • TABATA BOOTCAMP Licensed Instructor
  • ZUMBA Licensed Instructor
  • ZUMBA –Kids and Aqua Licensed Instructor
  • PILATES Mat Work Instructor
  • KANGOO Power Certified Instructor
  • TRX Instructor
  • PIYO Licensed Instructor
  • Post Rehab Conditioning Specialist
  • Exclerate Sport Performance Certified Trainer
  • Pre/Post Natal and Third Age Modules
  • Certified Jump Rope Instructor
  • KidFit Instructor
  • SOAR and Fundamental Movement Instructor
© Copyright 2018 Chilliwack Chito-Ryu Karate by Treefrog Digital